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Join our live virtual classes and train with expert instructors who bring the energy straight to your space. Whether you're here for strength, yoga, or a feel-good sweat, there’s a class to match your mood and movement.

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Run Strong with LK (mixed class)
Strength training for ALL runners
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Upper Body Strength
Breakfast Club | We focus on building and maintaining strength in the arms, abs, back and core.
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Lower Body Strength
Breakfast Club | lower body strength training session that keeps your spirits (and butt) lifted!
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Full Body Sweat
Breakfast Club | It's time for a sweatsuation, cardio, strength and HIIT circuits
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Flow with Sabrina
Heart-centered yoga experience that blends strength, mindfulness, and fluidity
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Upper Body Strength with Louise
Breakfast Club | We focus on building and maintaining strength in the arms, abs, back and core.
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