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About
GYM ROMANCE
Gym Romance is an online fitness space built on movement, community, and feeling good. We believe exercise should be something you enjoy—not something you endure. Our virtual studio offers live and on-demand classes designed to help you move in a way that feels strong, energizing, and sustainable. Whether you're joining us for strength training, yoga, pilates, or a run program, we’re here to support you every step of the way. No pressure, no comparison—just movement that fits into your life and makes you feel amazing.
Move with FEELING
Hey, I’m Lauren-Kate—founder of Gym Romance, personal trainer, running coach, and big believer in exercise that feels good. I hold a Personal Trainer qualification from HFPA and a Group Instructor certification from Les Mills, and I’ve spent the past five years coaching and teaching in various studios.
Gym Romance started as an Instagram workout series in 2020, when we all needed movement more than ever, and it’s grown into a full-fledged virtual studio where women come together to train, sweat, and show up for themselves.
My approach? No extremes, no fads—just help training, great energy, and a space where everyone feels welcome. Whether you're lifting, stretching, or taking your first running steps, I’m here to help you love the way you move.