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Upper Body Strength
Breakfast Club | We focus on building and maintaining strength in the arms, abs, back and core.
45 min45 minVirtual
Service Description
Your morning movement ritual every Monday, Wednesday and Friday. Join our live, feel-good 40-min strength workouts designed to energize your day and build muscle, consistency, and confidence—all from the comfort of home. No pressure, just movement that feels good. It is the kickstarter to gain and maintain strength for all fitness levels. This is safe space for women to workout in their movement journey.
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