top of page
This course can no longer be booked.
Flexi 5KM 2.0
A 6-week virtual running challenge from 3KM to 10KM – your pace, your space
EndedEndedVirtual Challenge
450 South African rand
R 450
Service Description
Push your limits or work within them – we’re here for the finish line, not just the finish time. A safe, supportive space for anyone looking to start running or get stronger on the road. 31 March 2025. You will get: 6-Week Structured Running Program 3KM (First 3km), 5KM (First 5km, and Improver 5km) and 10KM (First and Improver) Guidance from Lauren-Kate (Personal Trainer and Long Distance Runner) Nutritional advice from Abby A Day, Registered Dietitian WhatsApp group and exclusive STRAVA Club Weekly activities (meet & greets, Dietian Q&A and more) Plus some Prizes to be won!










bottom of page



.png)