.png)
Read MoreHeart-centered yoga experience that blends strength, mindfulness, and fluidity
Read MoreBreakfast Club | We focus on building and maintaining strength in the arms, abs, back and core.
Read MoreBreakfast Club | lower body strength training session that keeps your spirits (and butt) lifted!
Read MoreBreakfast Club | It's time for a sweatsuation, cardio, strength and HIIT circuits
ABOUT US
The online space is totally underrated
Gym Romance started in 2020, bringing workouts to Instagram when we needed them most.
Since then, it’s grown into a thriving community of women who choose to move—through our online classes, running programs, and events.
Training online is accessible, flexible, and refreshingly drama-free. It fits into your life, not the other way around—and most importantly, it feels good.
We're here to support you, keep you moving, and make exercise something you look forward to.
CLIENT TESTIMONIALS
YOU SAID IT
“Lauren-Kate did what I thought was impossible: she restored my love and passion for moving and exercising”
Dani H
“Your healthy body image approach has also helped me SO much with my approach to my exercise and how I think about myself”
Mika C
“ I really like working out with all of you, the physical awesomeness is a bonus. But Lau, you have totally transformed my body as well”
Lexi F